A HOLISTIC APPROACH TO HEALTH & FITNESS

WELCOME

Hi I'm Christine!

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. Blending my exercise science and yoga backgrounds, I have developed a training regime that honors the whole person, easily adapting my programming to meet the ever changing needs of all my clients.

SERVICES

Here are the services I offer to help you achieve your wellness goals.

PERSONAL TRAINING

Fitness training tailored to meet your needs and help you achieve your wellness goals.

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VIRTUAL CLASSES

Train on your own, but never alone! Share the experience with like-minded people.

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YOGA

Mindfulness and movement for everyone.
Learn the basics and beyond.

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"Christine is simply THE BEST! She will far exceed any expectations you have and make it an enjoyable, fulfilling experience. You will love the results."

Sherry Benson

Read My Story

Free Virtual Classes

Spring has Sprung! Have you?

Inspiration for making National Nutrition Month work for you!