Monday, August 30-Friday, September 10
Fitness & Yoga Classes with
Christine Cowan
Have you been thinking about starting a home workout routine but need guidance and motivation? Train on your own, but never alone! Online classes are fun, safe and effective. I’m here for you! My friendly and caring approach will inspire your physical, mental and emotional wellness. Sign up today for this free trial and see what my "Quaranteam" is all about!
Week one - Live classes:
Monday- Core Conditioning 1:00-1:30 & Yoga Express 1:30-2:00
Wednesday- Strength Training 1:00-1:45
Friday Yoga 1:00-2:00
Week Two - Continued unlimited use of recorded classes
View class descriptions In the virtual group class section on my website.
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