Join me at Sun Yoga Tampa for an afternoon of exploration. In this workshop you will use a foam roller, 2 tennis balls and a yoga block (or similar objects) to deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application. It’s a great addition to your self care routine to improve your body awareness and elevate the benefits/results of your other activities like yoga, exercise, sports etc.
Visit Sun Yoga (https://sunyogatampa.com/events/) for more details.
Space is limited in studio. Virtual/Replay class also available. Reserve your spot today!
Sun Yoga
Sunday, September 19, 2021
3:00-4:30
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