Consider choosing a few NON-NEGOTIABLES to succeed at fitness.
Your alarm beeps at 5:30am. Your bed is warm and pillow so soft. It’s dark and quiet. One more hour of sleep would feel so good (sleep is good for you right?). You could get your workout in tomorrow instead. Do you go back to sleep or get up and go to the gym?
Hmmmmmm
Each day, the average adult makes 35,000 different decisions.
Willpower is the control exerted to do something or restrain impulses.
Willpower requires mental effort and energy.
You need a reserve of mental energy to exercise willpower.
Decision making is the biggest drain on that mental energy.
Check out these tips to help you succeed in your wellness endeavors:
I can be your 'accountability partner' and help you succeed. Reach out if you need further assistance. Otherwise, go get it done!
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